विटामिन और खनिज

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.

Some of the most prevalent reasons include an increased need for the mineral, a lack of the mineral in the diet, or trouble absorbing the mineral through food. Mineral deficiencies can cause a number of health issues, including brittle bones, exhaustion, and a weakened immune system. Minerals are certain types of nutrients that your body requires for optimum function. When your body does not get or absorb the required amount of a mineral, you have a mineral deficit. To keep healthy, the human body requires various amounts of each mineral. A deficiency develops gradually over time and can be caused by a variety of factors. Some of the most prevalent reasons include an increased need for the mineral, a lack of the mineral in the diet, or trouble absorbing the mineral through food. Mineral deficiencies can cause a number of health issues, including brittle bones, exhaustion, and a weakened immune system.