विटामिन और खनिज

Mined minerals are an important part of human nutrition. Iron, manganese, selenium, and calcium all provide day-to-day nutrients that the body needs in order to function. Foods that are full of micronutrients (or vitamins and minerals) can help strengthen cells, fight against harmful viruses, and boost the immune system. Mineralsâ?¯can be found in many of the products that we know and love. In fact, we use or consume more than 25 minerals daily.

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Since ancient civilization, humans have applied mining techniques when mining rocks and minerals on Earth’s surface. The importance of minerals in our everyday lives can be recognized all around us. From eating nutrient-rich foods to powering smartphones with copper, almost everything we use is a mineral resource. Here are a few common ways we use minerals today.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Good sources of vitamin C: citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants,broccoli, brussels sprouts, potatoes. Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.Vitamin C occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available.Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Good sources of vitamin C: citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants,broccoli, brussels sprouts, potatoes. Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.Vitamin C occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available.Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day.