Jennifer Watson*
Competitive sports demand peak psychophysiological performance and basketball is no exception. This study investigates the effects of Progressive Muscle Relaxation (PMR) as an intervention to enhance the psychophysiological well-being of basketball athletes. PMR, a wellestablished relaxation technique, has shown promise in reducing stress and enhancing overall performance. In this research, a group of basketball athletes participated in a structured PMR program while a control group followed regular training routines. Various psychophysiological variables, including stress levels, heart rate variability and perceived performance, were assessed before and after the intervention.
The findings reveal that the implementation of PMR resulted in significant reductions in stress levels and improvements in heart rate variability among the basketball athletes. Additionally, athletes in the PMR group reported enhanced perceived performance compared to the control group. These results underscore the potential of PMR as a valuable tool in the psychophysiological optimization of basketball athletes, with implications for stress management, recovery and overall athletic performance. PMR could be integrated into training regimens to promote mental and physical well-being among basketball athletes, ultimately enhancing their competitive edge on the court.
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